No one can ever argue the importance of a good diet in one’s life. In ancient times, many also found ways to lose weight or achieve an ideal body, not only to look good; but also, to stay healthy. With that, you can readily begin by finding a lot of diet plans on the web and consulting a dietitian can also be an option. However, if you want to keep it simple, you can start right from the basics by following a Bible diet.
What is a Bible Diet?
Nowadays, many diet plans such as the Daniel Fast are popular among Christians. This includes eating vegetables and drinking water as Daniel did in the Bible. Yet, while in the Holy Land, the people of Israel ate and drank what was available to them. Moreover, a bible diet is distinguished by eating what is “clean” and avoiding the “unclean” in accordance to the law.
In the book of Leviticus, the Bible food list is explained thoroughly. Aside from fruits and vegetables, it is written that of all the animals that live on land, you may eat those that have a divided hoof and that chews the cud; while of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales.
On the other hand, birds such as eagle, vulture, bat, etc. are regarded as unclean and not to be eaten. Also, all flying insects that walk on all fours are regarded as unclean. There are, however, some flying insects that walk on all fours that you may eat: those that have jointed legs for hopping on the ground.
In addition, every creature that moves along the ground is to be regarded as unclean; it is not to be eaten. You are not to eat any creature that moves along the ground, whether it moves on its belly or walks on all fours or on many feet; it is unclean.
Diet of the Ancient Israelite
The common Bible diet recipes of ancient Israelites are highly dependent upon their staples like bread, wine, and olive oil as well as legumes, fruits, vegetables, dairy products, fish and meat. These Bible diet foods are shaped by the law of the “clean and unclean”. Hence, partaking of food is not only to nourish the body, but also the spirit.
They eat the produce of the land such as barley and wheat as the main ingredients in making bread. The wine produced from grapes and oil from olives are also considered as their basic dietary staples. Since Israel is coined as the land flowing with milk and honey, their cuisines are also characterized by these products.
Aside from that, ancient Israelites are also known for their fresh and saltwater fish. Among different varieties, St. Peter’s fish is perhaps the most popular one which you can add in your Bible food list. Indeed, all of these foods played a significant part in their diet which greatly contributed to their physical and spiritual well-being.
How to Follow a Bible Diet at Home?
If you are someone who wants to have an authentic Bible diet experience, you do not need to go too far from your home. As explained above, the Bible diet itself is prescribed by the Bible particularly in the books of Leviticus and Deuteronomy. This Bible-prescribed diet is called “Kashrut” for the Jewish people which only pertains to the permitted foods and must be prepared accordingly to Jewish law. Food that passes these standards are deemed “kosher” food which means “fit for consumption”. Following a Bible diet does not necessarily mean eating Israeli food when you are not in Israel and would have access to different food. The Bible diet can be applied to whatever food is available in your region.
Following a Bible diet will restrict you from certain foods but is regarded as a healthy diet. It doesn’t have to be cooked like how Jewish eat their food as long as it passes the standards. For products included in a biblical diet experience, check out our Bible-inspired packages here which feature authentic Israeli food products.